An interactive online workshop run by Lisa Carver, Leadership & Team Coach, on Monday 4th March 2024.

During this session, we will explore the topics of stress and resilience in group discussions. Following this, each person will then identify their own stress triggers, along with a recovery and resilience plan.

Only 16 places available.

Key learning outcomes from the session include:

• Understand what stress is.
• Learn about the range of stress reactions that a person might have. Identify your personal ‘signs of stress’.
• Identify your stress triggers and review your current coping mechanisms.
• Learn about the most powerful stress relieving strategies.
• Tap into your own resilience prescription.
• Identifying what’s in your personal wheel of strength.
• Stock-take on your resilience today and identify what you need to do more of.

This workshop is designed for anyone who would like to get a deeper understanding of stress, recognise personal triggers and learn powerful stress relieving strategies and tools to become more resilient.

When:

• 4th March, 10am-12pm
• Online

Costs:

• BIMA Member: £95+vat
• Non-Member: £145+vat

Please note that bookings are closing on Monday, 26th February. Only 16 places available.