BIMA Navigating Stress and Building Resilience Workshop

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An online workshop on stress and strength.

Join this interactive online workshop run by Lisa Carver, Leadership & Team Coach, where we will explore the topics of stress and resilience in group discussions. Following this, each person will then identify their own stress triggers, along with a recovery and resilience plan.

What to expect

Key learning outcomes from the session include:

  • Understand what stress is.
  • Learn about the range of stress reactions that a person might have. Identify your personal ‘signs of stress’.
  • Identify your stress triggers and review your current coping mechanisms.
  • Learn about the most powerful stress relieving strategies.
  • Tap into your own resilience prescription.
  • Identifying what’s in your personal wheel of strength.
  • Stock-take on your resilience today and identify what you need to do more of.

Who is it for

This workshop is designed for anyone who would like to get a deeper understanding of stress, recognise personal triggers and learn powerful stress relieving strategies and tools to become more resilient.

Learn more about the course here.



Please note that bookings are closing on Monday, 26th February. Only 16 places available.

Trainer:

Lisa Carver, Leadership & Team Coach.

Lisa worked in the media sector for 16 years before becoming an organisational development professional.

During the pandemic she supported over 100 different hospital teams with leadership, coaching, wellbeing and stress management support.

 

By signing up to this event, you agree to share your data with our trainer Lisa Carver.

Your data is important to us and we’re committed to protecting it. We have updated our policy to make it easy for you to understand your choices and the control you have over your data. Please review here.

Date

Mon, 04 Mar 2024
10:00 - 12:00

Location

Online

Price

£145 +VAT

BIMA Member Price

£95 +VAT

BIMA

BIMA is Britain’s digital community.

Our mission is to drive innovation and excellence across the digital industry. We are the connectors, thought leaders, champions and change makers determining the shape of Britain’s digital economy.

Our strength is in our structure. We are powerful because our members make us so. BIMA councils set the agenda in digital hubs around the country and our Think Tanks aid industry leaders and practitioners to fuel the future. Our communities underpin everything that we do.

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